Have you looked at your face lately? Chances are that a tired, haggard looking image stares back at you. Our lifestyle in last few decades has changed drastically and what our body is going through is an outcome of just that. The life style of working and non-working populace for this country has undergone dramatic changes. Our use of technology, consumption of junk food and use of myriad of products has left marks on our skin. One of these is listless, life less skin. This adds to the burden of looking aged and tired. What your skin desperately need is hydration and relaxation.
Drinking water and replenishing lost fluid in your body is very important. Your body is made of a lot of fluid. Proper hydration is necessary to stay healthy and fit. Moreover, it is also vital for your skin to stay young, fresh and bright. Your skin need to breathe and water helps it do just that. It is essential to not only drink water but also include lots of fresh juices. Avoid alcohol or aerated drinks.
Stressing is bad for your blood pressure, your heart and mostly for your skin. Your skin is a blank space that often tells the story of your body and its state of health. Many a times it reflects your state of mind. This basically means dark circles, patchy skin, muddied complexion can be attributed to stress. You must find ways to relax. This could be exercise,meditation, yoga, reading,listening to music or any other hobby you are passionate about.
This is the simplest thing you can do yet many find it impossible to do. Our stressful lifestyle and addiction to technology robs us of our sleep. This in turn ruins our skin. Your body need minimum 8 hours of sleep or more. Sleep is the time when your repairs it ears and tears. Your skin need this time to look refreshed. Lack to sleep reflects on your skin making you look old, tired and worn out.
While these are simple tactics to make your sin look better, you can also readily use Botox and filler for more desirable looking skin. To know what’s best for your skin consult our experts at Allure med spa.
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